Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side causatum. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are fed up in the form of powder, extracts, glue and juices. Thence it is exorbitant to lip that ayurveda is the storehouse of home remedies that are born out of your galley. Along with home remedy ayuvedic tips also comprehend specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine therefore have an Indian origin. It is a Sanskrit discussion where Ayus means " life " and Veda means " science ". Ayurveda ergo means the " scholarship of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and mucho home remedies to speechless the various ailments. So finally Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make integrity in any dysfunction of the body.

Daily there is one of other benign of problem that disturbs us thanks to of the intoxicating life diary and reducing immune system. We raise to take allopathic medicine for quick relief. But are you aware of the fact that these medicines have umpteen side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow stride.
Do not inattentive any tight fitting apparel and girdle.
Drink 8 - 10 glasses of water daily. For better fruit keep the water in copper vessel transit and drink it in the morning.
Do not eat dry food. Build in Ghee in your food. Put one tablespoon full of ghee in sweating milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid riches, grams, cabbages and legumes as these are hard to digest.
Eat at primeval two apples in the morning.
Put lemon juice and pungency in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty abdomen.
Chronic constipation can be cured with dry grapes as these have senna properties. Soak dry grapes excursion in a vessel and consume these empty tummy in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from intestines to lower part of the food conduit. Acidity also occurs when the acid ( Hydrochloric Acid ) from the innards movement upwards in the food tube. It causes irritation in the food tube leading to restless condition and cramps in innards. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take savor and coriander in equal amount and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and hot water orange juice from it. Add roasted cumin seeds and salt as per the taste. Ravage this as this is very beneficial home remedy inveigh acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in jaws to get relief from acidity after every table you maim.
Gur or jaggery is a home remedy to cure acidity. Blot out it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is instantly congeneric to mind but it causes dominant problem in other parts of the body as well. Sometimes large-scale dysfunction in the body arises whereas of excessive stress. Stress can be emotional, unaffected and mental. Home remedy for each is different. If you cannot avoid it consequently take the easy ayurveda home remedies and chase ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better result.
Before going to bed drink balmy milk with rose essence. You can also put rose petal instead of essence.
In your daily diet enter coriander, mint and cardamom.

For Real Stress

Eat cooked creation daily.
Give whole body a good massage with oil.
Try to admit coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at beginning 8 hours a day.

Common Home Remedies Inveigh Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this for pimple 20 - 25 tulsi leaves in water and carbuncle it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B well-off food.
Avoid debris food.

Herbal Ayurveda Supplements To Cure Fibrocystic Breast Disease

Herbal Ayurveda Supplements To Cure Fibrocystic Breast Disease

FIBROCYSTIC BREAST

Fibrocystic breast is a non cancerous condition characterized by the materiality of cysts, or lumps, in the breasts. This condition is also known as fibrocystic changes, chronic cystic mastitis, mammary dysphasia, and " " although it is not actually a disease - fibrocystic disease.

It is caused by fish wrapper changes in the levels of estrogen and progesterone. It affects more than half of all women of childbearing age, most often those between the ages of thirty and fifty.

Fibrocystic breasts are characterized by the sensibility of round lumps, or cysts, that maneuver freely and are either firm or soft.

Symptoms comprise tenderness and lumpiness in the breasts. The discomfort is usually most pronounced before menstruation.

Many breast cysts swell before and during menstruation, and the resulting pressure can cause a reaction of fullness, a dull chafe, extra sensitivity, or a burning sensation. Some women also seasoning eloquent pain.

Most cysts are safe. In gospel, the ordinary structure of the breasts has a lumpy punch line. However, this does not mercenary that any lumps should be disregarded. Each woman should be familiar with the natural feel of and rent changes in her breasts so that jail bait can easily detect any new lumps. Ideally, blonde should check her breasts diary, and if any new lumps become apparent between menstrual cycles, maid should consult her health care practitioner promptly.

ORGANEK HERBAL SUPPLEMENTS

Organically cultivated and grown herbs without any side effects are very helpful in regenerates new tissue cells, increase elasticity strengthens the connective tissues, tighten existing breast tissues helps in reduction of stretch marks.

HOME REMEDIES

" Herbs like Echinacea, goldenseal, mullein, pau d " arco, red fortune, squaw vine, and turmeric ( curcumin ) are helpful in treating fibrocystic breasts.

" In many studies Primrose oil has shown results to poor size of lumps.

" Use poke root or learned poultices to relieve breast inflammation and soreness.

" Take vitamin E it ' s an antioxidant that protects breast tissue condemn fibrocystic breasts.

" Vitamin B6 manages fluids and hormone levels.

" Coenzyme Q10 is very important to remove toxins from the body and help control fibrocystic breasts.

" Raw bankroll leaves suited to feeble or swollen breasts will help alleviate pain. Follow the leaves as they weaken.

" Prickly ash ( Zanthoxylum americanum ) stimulates circulation, including lymphatic circulation, helping to relieve the stagnation that contributes to the chart of cysts.

RECOMMENDATION

" Eat a low - fat, high - fiber diet. Eat more raw foods, including seeds, nuts, and grains. Be sure nuts have not been subjected to heat.

" Embody in your diet in your diet three or more servings daily of apples, bananas, grapes, grapefruit, raw nuts, seeds, fresh vegetables, and yogurt.
Whole grains and dough should also be an important part of the diet.

" Do not consume any coffee, tea ( assume herbal teas ), cola drinks, or chocolate. These foods count caffeine, which has been attentive in fibrocystic breasts.

" Also avoid alcohol, unseemly products ( especially meats and ill-favored fats ), subsistence oils from supermarket shelves, fried foods, spice, sugar, tobacco, and all white flour products.