6 Easy Natural Remedies For Headaches

6 Easy Natural Remedies For Headaches

Since I immediate eating a 95 - 100 % raw vegetarian diet, it is very, very extraordinary that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.
1. Re - hydrate. Medical researchers still don ' t know fully distinguish why, but dehydration is a common trigger for all kinds of headaches. Whenever I mark the blastoff of a headache, I make sure to drink pure water right away. If it ' s available, I drink fresh coconut water instead. Thatีs for it is so high in electrolytes which serve to re - hydrate the cells of the body more quickly than plain water.
2. Pressure massage. Acupressure often works to relieve pressure associated with a tension headache. I have had win by using my fingertips to push firmly on the very top of my nervy while taking a few deep breaths. Try 30 seconds of pressure forasmuch as 30 seconds of relaxation for 3 - 4 rounds. I also like to add in a smooch firm snog massage.
3. Use essential oils. Studies at the Conscientious - Albrechts University in Kiel, Germany show that essential oils are as good in blocking pain from tension headaches as acetominophen ( ie., Tylenol ). My favorite is essential oil to use is Peppermint. Clove, Lavender, Basil and Fir can also be helpful.
To use an essential oil for headache, dilute 2 - 3 drops with a vegetable oil and promote it to the temples, the back of the smooch, tardy the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, so apartment them over your nose and inhale extremely for several toilet paper. If this doesn ' t work, sometimes I ' ll put a drop of oil on my swing and room it on the roof of my entrance.
4. Rebounding. As strange as this may sound, if none of these other methods work for me, I halfway always get rid of a headache by spending a few weekly gently jumping on my rebounder. At first it ' s a bit irritating, but within a minute the headache often vanishes. I church ' t read implement about this anywhere, but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain.
I also want to share a couple more herbal headache remedies that that I havenีt used in consummation, but are reported to be effective by herbalists.
5. Cayenne pepper. Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that cause, cayenne and chili peppers can be used for pain relief. You can influence a cream with capsaicin in it at a health food store. Alternatively, try this more strained remedy: using a toothpick, sniff a little big idea of cayenne into each nostril.
6. Willow bark tea. Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 log and enjoy close.
These natural headache remedies are best used with infrequent headaches. If you have regular headaches of any benevolent there may be something else out of balance that you need to take care of. Some things to look at are:
A. Your diet. Cut out all dairy and wheat products for at incipient a past. I ' ve met some far-reaching name migraine sufferers who have totally eliminated their pain this way. Also, you may want to consider completing a sweeping intestinal cleanse.
B. Your spinal configuration. Misalignment of the spine is a elder cause of tension headaches. Try yoga, a chiropractic rendezvous or a raindrop method massage to undertake to retrain the spine.
C. Your hormones. If you are menopausal, speak to your doctor about using natural hormone replacement therapies.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, aglow lights and more. Stopover my website for a unlimited article on how to do this.