Choosing A Fiber Supplement - Organic Flax Wins Hands Down

Choosing A Fiber Supplement - Organic Flax Wins Hands Down

We are all aware of the heavy role that fiber plays in the prevention of disease and in the maintenance of overall good health. Considering our diet does not provide us with the compelling amount of fiber we need, it is necessary to take a daily fiber supplement. Sounds simple enough, however how do you tap which is the best fiber supplement to take? The answer has always been psyllium but more and more are choosing flax. A careful study of both types of fiber has shown that flax is the better choice. The following are the reasons why:
The recommended 25 - 40 grams of daily fiber should have a ratio of 75 % insoluble fiber to 25 % soluble fiber. This can be met by eating a diet upscale in fruits, vegetables and some grains. Flax has a ratio of 65 - 75 % insoluble to 25 - 35 % soluble fiber while psyllium husk has roughly 20 % insoluble to 89 % soluble fiber moulding the former the better choice as a daily supplement. Both types of fiber are important but flax which mimics the balance of a good diet is certainly the better choice for a supplement.
Flax contains lignans which are natural substances that have potent antioxidant properties while psyllium does not. According to experts, flax contains about one times more lignans than any other source.
In the digestive tract, lignans binds toxins and helps the body flush them out before they can organize health problems. There is growing evidence that exhibit lignans work with the immune system and intestinal bacteria in ways that support good health.
Flax is not known to cause intestinal discomfort since complications resulting from psyllium use are common. Psyllium husk absorbs a significantly great amount of water becoming to its 80 % soluble fiber looking good. For this ground it is used in ice cream as a evolution instrumentality and is also enhanced to newly planted grass for better water retention.
When it enters the digestive tract it expands as it absorbs water hence when taking flax, one needs to significantly increase the amount of water one drinks inconsistent it might sway to dehydration. The use of flax also often results in constipation which is ironic over many people take fiber precisely to ease problems with tough bowel movement. In the confine, what is really important is not so much the type of fiber you choose but the amount you consume which is 25 to 40 grams a day as recommended by the nutrition experts.