The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a baby when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really sweating water and soak her feet considering they piqued.

So, to me, that ' s what Epsom Salts was all about - a remedy for no picnic joints in elderly folks. Little did I know!

Times have distinctive - or have they?

All the gibber about ' Natural Remedies ' and ' getting back to basics ' always floors me considering my great aunt and my grandmothers were all combat this stuff when I was a little butterfly. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' implement.

However, I ' m not too decrepit to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the elder components of Epsom Spice may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate movement of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve sympathy of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Diary of the American Academy of Dermatology, deposits of nicotine and statue monoxide ( from secondhand gel and pollution ) can wreck devastation on the skin..

To cleanse your face - Compound a half - teaspoon of Epsom Spiciness with your regular cleansing cream. Dispassionate massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this hide in the shower, to your damp face, to lock in the moisture. For average to oily skin, compound 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Spice. For typical to dry skin compound 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Spiciness.

3 ) Smoother Softer Skin

Pour two cups into a bath of balmy water. Lank back and relax. As you soak, the natural response of Epsom Bite helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, thereupon rinse and towel hang. Rubbing Epsom salts promptly on the body exfoliates skin and leaves it smooth and silky. They make a great dispensation to give someone when you put them in a well-mannered glass jar with lid and tie on a elegant ribbon. You can add perfume to them by sprinkling them with essential oil. Or mix Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of beneath conditioner with 3 tablespoons of Epsom Bite. Microwave the compound for 20 seconds. Work the sunny brew through your hair from scalp to ends and assent on for 20 monthly. Rinse with warmish water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of clear water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Salt. Cap the mixture and let it sit for 24 hours. The following day, rain the compound into your dry hair and let it sit for 20 memento. Wherefore shampoo as standard.

5 ) Soak tired, sore feet ( this one sounds recognized! )

Soak hurt, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to knock off odor and soften skin. Soak feet until they feel better so rinse and dry well. A full bath should cover 2 cups of Epsom salts for relief of tired feet, back muscles, legs or tried as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, engrossing oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo alloy on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, rain a cup of earth cider vinegar over the hair, authorization on for 5 reminder, and ergo rinse with nipping water.

7 ) Soak out splinters

Did you know, for instance, that soaking a quota in Epsom salts can release the sliver and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to hangout on the affected area, wrap with hot towel and own it to rest for 20 memoir. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Piquancy is also believed to help prevent Heart Disease and illustriousness by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of fleet Heart Attack deaths.

10 ) Makes Insulin more effective

This salt also increases the talent of Insulin, helping to lower the risk or turbulence of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when innumerable to the smear, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll grain ), yellowing leaves. Epsom Piquancy makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the hermetic black marauders poking around your despoil can, creating a eats and raising a din? A few tablespoons of Epsom spiciness layout around your garbage cans will stop the raccoons, who don ' t like the taste of the stimulus. Don ' t cold-shoulder to reapply after it rains.

13 ) Stop slugs

Are you tired of visiting your pound at blackness only to find the void slavish with slimy slugs? Thin Epsom flavour where they glide and communicate good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom bite as a experienced fertilizer. Every past, for every foot of height of your woman plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom salt is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you give voice? Epsom flavour, which adds necessitous magnesium and stiff to your soil, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Example on your lawn and for water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the floor in your bathroom getting that misshapen look? Time to bring in the Epsom flavour. Homogenize it in equal parts with liquid dish abstergent, so dab it onto the offending area and start lavation. The Epsom flavour works with the abstergent to scrub and dissolve the grime.

17 ) Treat a car battery

Is your car battery first-hand to sound as if it won ' t turn over? Worried that you ' ll be stuck the following time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom spice in sizzling water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Mingle 1 teaspoon Epsom piquancy and 3 drops iodine in 1 / 2 cup boiling water. When the alloy cools enough to stick your finger in it, utilize it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and wherefore dab the area with an alcohol - based rusty.

19 ) Abomination your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t push for, at original you can make your windows look frosty. Alloy Epsom flavour with stale ale until the flavour stops dissolving. Utilize the assortment to your windows with a rub - - for a vivid look, sweep the mop in an arc at the bottom corners. When the concoction dries, the windows will look wan.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Vigour can also be used to treat Constipation. The zest acts like a Laxative. It increases the water in the innards and can bring about passing relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the colloquy of a physician as it may determine to be harmful in some cases. For odd Constipation or irregularity, adults can mix 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /